The Kohelet here writes about a balanced approach to rest, both noting that laziness is wrong and self-defeating but that rest itself is vital.
We see rest throughout scriptures, starting in Genesis where God Himself models rest in the creation of the universe, to Exodus where God promises to bring Moses rest by way of His own presence, to the gospels where we see Jesus napping on a boat while the a storm rose up.
There are a few principles we can use when we look to build an intentional practice of rest. First, we should set aside time to do things other than those that are designed to “move the needle” or “get ahead” whether in our career or school goals or earning the approval of others. For some, mowing the lawn may be a restful activity, for others it is an extension of anxiety about social approval. Grocery shopping can be a peaceful activity or it can be work depending on how you are coming to it.
At the same time, we should understand that the presence of anxiety does not mean we are not being restful. Rest itself means priorizing our mental and emotional health – so it can encompass getting counseling or even medication. Just as we go to the doctor while still trusting in God for physical healing, we can do the same for our mental, behavioral and brain health.
This can be countercultural, as even in the church we absorb much of society’s pressure to work hard and get ahead. But we are called, even commanded, to prioritize rest.
Not only that, but we are promised that the small patches of rest we are able to scratch out for ourselves here on earth will find their fulfillment in the ultimate rest offered us when we meet our creator face to face.
— Sermon Notes, Alison Robison, Renew Church, Lynnwood WA, July 2, 2023